Venus Factor-Diet for Bodybuilding and Diet for women athletes
Diet for Bodybuilding
If you just lift weights at the gym or any other outdoor activity, you should consider a number of basic nutritional values.
The parameters that give the following are universal and must therefore be modified according to the hours of sport and its anatomical complexity.
Stay Tuned more to this Diet for Bodybuilding.
Diet for women athletes
These data should be adjusted for your height, age, weight and activity performed has always been part of the following parameters:
Calories: between 2300 and 2800, depending on the chosen sport.
Diet for Bodybuilding 1Protein: 45 grams of fish oil and lean meats.
Calcium: 1,000 mg, from fruits and nuts, skim milk and soy.
Iron: 18 mg, 1 mg, even more, if you have heavy periods, from soy, vegetables and red meat.
Iodine 110 mcg, which you can find in algae Magnesium: 330 mg, from whole grains, such as oats. Zinc: 15 mg, eggs, whole grains and cheese.vISIT MY BLOGS
Sodium 2200 mg, present in nearly all foods. Potassium: 4000 mg, bananas, dates, almonds and walnuts.
Vitamin B1: 1.2mg, wheat germ and sesame.
Vitamin B3: 20 mg and vitamin B6: 2, 1 mg, blue fish, such as tuna, bonito, bluefish. Vitamin B12 2 mcg, not found in plants and should incorporate through milk, eggs and meat.
Vitamin C: 90 mg, oranges, cantaloupe, kiwi, strawberries, papaya, tangerine, mango.