Venus Factor-How to lose weight and avoid weight cycling

The accordion effect 1

The key to avoiding that produce the concertina effect is not trying to make called miracle diets or very low calorie diets, because they lead to produce the effect explained above.

So to lose weight and avoid weight cycling, you should perform a diet that meets the daily amount of calories needed to be balanced and include healthy foods. Many MORE

This type of diet to lose weight should include protein and carbohydrates needed, plus all the essential vitamins and minerals and is rich in natural fibers.

In short, you need to lead a healthy and balanced diet. It should also speed up metabolism, and you must make at least 5 meals a day and follow the diet with exercise.

Do not get hours without eating. 5 Make meals a day without skipping lunch and snack.
Watch your refrigerator and avoid storing any tempting food, fill it with fruits and vegetables.
Use nonstick cookware and avoid cooking foods with more fats.

Kitchen with imagination
Get used to always eat the same food leads to boredom and therefore easier to return to traditional recipes loaded with unwanted calories.

Diet is not a sacrifice; it is an investment in health.
Over the next three days you eat enough and do drills to increase in mass
But before starting this diet, try all the steps; cardio for a champed belly, limiting calories, count the intake of carbohydrates, fats etc..